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A: 14-16 Merville Road, Stillorgan, Co.Dublin - M: 085 1705617 - E: avril@avrilkavanagh.ie

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Welcome - Evening & Weekend appointments available

Spring 2017 - World Health Organisation - "Depression  - Lets Talk"

World Heath Day is the 7th April and to support this the World Health Organistaion has embarked on a new campaign around Depression. Why Depression?  According to the WHO people living with depression increased by 18% from 2005-2015.  "Depression is the largest cause of disability worldwide. Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living " (WHO, 2016).  The key message is to get support and help, from family, friends, your family GP or from another reliable professional. But please get help, the greatest tragedy is suffering on your own when you do not need to. Lets Talk!

Counselling /Psychotheray can really help you to unfold and empower you to make changes in your life that will help you move out of this dark place. The changes developed through the process of counselling have an enduring quality that allow you to reclaim that which depression takes. It can also help by providing a safe and supportive environment where you can talk through current and past problems and challenges, without worrying about being judged or stigmatised.

Psychotherapy is founded on a strong theoretical and clinical background with proven effectiveness. This service is confidential which in itself can enable the healing process.

So if you are suffering with depression or any other internal angst, if any of these questions ring true for you then counselling and psychotherapy can help:-

The ethos of avrilkavanagh counselling services is to provide an accessible, modern and flexible approach to working through difficulties. The service aims to adapt theories and techniques within the profession and to work with each individual in a practical, realistic and grounded way. Every individual and problem(s) is unique and therefore therapy and support is tailored accordingly. At a cost of 70 euros per session it is worth taking the time to work through your problems.

Many thanks for reading this message.

Avril Kavanagh