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A: 14-16 Merville Road, Stillorgan, Co.Dublin - M: 085 1705617 - E:

Anxiety Counselling- Counselling and Psychotherapy

What is it?

So many people suffer with anxiety and, like depression, it comes in many different forms and to differing degrees of severity.

Anxiety can range from panic attacks, to fears of certain places to specific phobias, for example fear of spiders, flying, enclosed spaces and heights.

It also includes obsessive compulsive disorder, generalized anxiety disorder and social phobias.

What are the symptoms?

The symptoms vary depending on the type of anxiety, some of the symptoms include the following:-

Physical symptoms:-

Psychological symptoms:-

What helps?

Coping with anxiety can be a lonely and isolating experience. Counselling can help you to develop your own coping mechanisms in order to deal with anxiety and strategies to overcome negative thinking patterns. In some cases part of the work in dealing with anxiety may be exploring any possible underlying issues causing or maintaining the symptoms.

For further information on anxiety disorders, its causes and symptoms, please refer to the following web pages:-