Adult Individual Psychotherapy

Get professional support today.

“Therapy is not about fixing people; its about empowering them to heal themselves”
Dr. Irvin Yalom (The Gift of Therapy)

Life can be overwhelming and challenging at times. Sometimes the trigger(s) to finding daily life hard are known and align with a recent life or traumatic event. Other times it is not so obvious what is causing your distress and previous coping skills are no longer supportive.

Often help and support is required to stop and step back to see what is needed to help get through this difficult time. Working with a psychotherapist can support that process by helping you, for example, to notice patterns in your thinking and behaviour, building your emotional awareness and helping you to see and accept all aspects of yourself. By providing a safe, supportive, and confidential environment, you can build personal awareness and discover ways of dealing more effectively with these issues. As with all types of therapy, the key to a successful outcome, and benefitting from the investment of your resources, is the motivation to change and work through the process of psychotherapy.

I can help with any of these problems listed below, although, from experience, psychotherapy may work with many of these issues at the same time:

  • Depression
  • Post-Natal Depression
  • Anxiety
  • Social Anxiety
  • Bereavement and Loss
  • Trauma Recovery
  • Birth Trauma
  • Loss of Confidence and Self-esteem
  • Relationship Challenges
  • Relationship Ruptures
  • Parenting Concerns
  • Workplace Bullying
  • Adjusting to change and life transitions.
  • Communication Issues
  • Health Challenges
  • Self-care and neglect
  • Anger and conflict issues
  • Personal growth, awareness and change

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To get started, click the button below to schedule a free, 15-minute introductory call with me.

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CONTACT

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14 Merville Road, Dublin.
A94 H526