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What is Counselling & Psychotherapy?

Counselling is all about providing you with non-judgmental support as you work through emotional difficulties.

These difficulties vary considerably e.g. depression, anxiety and this naturally influences how you are supported. Broadly speaking the main aims of counselling and psychotherapy are to:-

What is the difference between Counselling and Psychotherapy?

The difference is that counselling relates to more short-term work and tends to focus with the problem(s) that you are faced with now. Psychotherapy involves longer-term work as it helps you to explore difficulties that relate to your past that are still continuing to influence how you are today.